12 Week Movement Improvement Program
Originally created to help my mother go from a sedentary life style for over forty years to building habits that will help her maintain a healthy one. If you have been searching for a SUPER beginner friendly program to get you started on your journey to becoming a person that lives a healthy and active lifestyle than this is the program for you!
8-12 WEEK WORKOUT PROGRAM
VIDEO DEMOS OF EXERCISES
CAN BE COMPLETED FROM HOME
PDF FILE CONTAINS THE PROGRAM (Not a physical product)
Originally created to help my mother go from a sedentary life style for over forty years to building habits that will help her maintain a healthy one. If you have been searching for a SUPER beginner friendly program to get you started on your journey to becoming a person that lives a healthy and active lifestyle than this is the program for you!
8-12 WEEK WORKOUT PROGRAM
VIDEO DEMOS OF EXERCISES
CAN BE COMPLETED FROM HOME
PDF FILE CONTAINS THE PROGRAM (Not a physical product)
Originally created to help my mother go from a sedentary life style for over forty years to building habits that will help her maintain a healthy one. If you have been searching for a SUPER beginner friendly program to get you started on your journey to becoming a person that lives a healthy and active lifestyle than this is the program for you!
8-12 WEEK WORKOUT PROGRAM
VIDEO DEMOS OF EXERCISES
CAN BE COMPLETED FROM HOME
PDF FILE CONTAINS THE PROGRAM (Not a physical product)